Ryan Justin Gilbert – Medium

Ryan Justin Gilbert

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Ryan Justin Gilbert
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Clear Yo Mind

Emotional Roller Coaster, Parenting Teens and ‘Tweens

Parenting and Mental Health — Recently, here at Breathe & Eat Chocolate, we did a deep dive into research, trying to find some quality…

5 min readJun 3, 2024

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Emotional Roller Coaster Parenting, Teens and Tweens by Breathe & Eat Chocolate

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Ryan Justin Gilbert

Pursuing Simplicity

Mental Health and Science — The subject of trying to live a life while pursuing simplicity has been an important principle and goal for…

5 min readJun 12, 2024

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Pursuing Simplicity graphic for Breathe & Eat Chocolate article on Medium platoform. Read more at: Breatheandeatchocolate.org

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Ryan Justin Gilbert
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The Road to Wellness

More Tea For Me

For decades, I have been a victim of a roaringly sensitive stomach early in the mornings as the sun starts to rise. Here is my story; I…

5 min readApr 22, 2024

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More Tea For Me

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Ryan Justin Gilbert
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Science For Life

The Science Behind Blind Spots and Decisions

Have you ever pondered what is the science behind quality decision-making?

5 min readFeb 28, 2024

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The Science Behind Blind Spots and Decisions, Breathe & Eat Chocolate

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Ryan Justin Gilbert

The Mysterious Shishito Peppers — A Funny Chili Pepper

A chili pepper with a unique story and surprising characteristics

5 min readFeb 7, 2024

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The Mysterious Shishito Peppers — A Funny Chili Pepper

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Ryan Justin Gilbert

The Minutiae Behind Mindfulness

Breathe & Eat Chocolate, would like to take a closer scientific look at specific cognitive skills related to the present, mindfulness….

6 min readJan 24, 2024

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The Minutiae Behind Mindfulness

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Ryan Justin Gilbert

WE GOT THE JAZZ — THE SCIENCE BEHIND MUSIC

It only takes seven seconds into the classic jazz song by The Dave Brubeck Quartet, “Take Five”, to hear the piano soothe your ears with…

5 min readJan 18, 2024

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WE GOT THE JAZZ — THE SCIENCE BEHIND MUSIC

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Ryan Justin Gilbert
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Dancing Elephants Press

MASTERING CONTENTMENT

As a father the word “contentment” is a specific subject I think about a lot as a parent and the aftermath of the giving season. We all…

5 min readJan 10, 2024

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MASTERING CONTENTMENT

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Ryan Justin Gilbert
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Dancing Elephants Press

A HEALTHY ENVIRONMENT

+ TRUTH OVER LIES AND ISOLATION

5 min readJan 6, 2024

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A HEALTHY ENVIRONMENT

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Ryan Justin Gilbert

The Art of Active Listening

Published from Breathe & Eat Chocolate — Mental Health Article — A family is the emotional unit as an individual processes certain stress…

6 min readFeb 10, 2023

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The Art of Active Listening

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Ryan Justin Gilbert

Ryan Justin Gilbert

Breathe & Eat Chocolate, a creative space for mental health, science & food. Rich articles are backed by new scientific research and my hope is it helps others.

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