PinnedRyan Justin GilbertinClear Yo MindEmotional Roller Coaster, Parenting Teens and ‘TweensParenting and Mental Health — Recently, here at Breathe & Eat Chocolate, we did a deep dive into research, trying to find some quality…·5 min read·Jun 3, 2024----
Ryan Justin GilbertPursuing SimplicityMental Health and Science — The subject of trying to live a life while pursuing simplicity has been an important principle and goal for…·5 min read·Jun 12, 2024----
Ryan Justin GilbertinThe Road to WellnessMore Tea For MeFor decades, I have been a victim of a roaringly sensitive stomach early in the mornings as the sun starts to rise. Here is my story; I…·5 min read·Apr 22, 2024----
Ryan Justin GilbertinScience For LifeThe Science Behind Blind Spots and DecisionsHave you ever pondered what is the science behind quality decision-making?·5 min read·Feb 28, 2024----
Ryan Justin GilbertThe Mysterious Shishito Peppers — A Funny Chili PepperA chili pepper with a unique story and surprising characteristics·5 min read·Feb 7, 2024----
Ryan Justin GilbertThe Minutiae Behind MindfulnessBreathe & Eat Chocolate, would like to take a closer scientific look at specific cognitive skills related to the present, mindfulness….·6 min read·Jan 24, 2024----
Ryan Justin GilbertWE GOT THE JAZZ — THE SCIENCE BEHIND MUSICIt only takes seven seconds into the classic jazz song by The Dave Brubeck Quartet, “Take Five”, to hear the piano soothe your ears with…·5 min read·Jan 18, 2024----
Ryan Justin GilbertinDancing Elephants PressMASTERING CONTENTMENTAs a father the word “contentment” is a specific subject I think about a lot as a parent and the aftermath of the giving season. We all…·5 min read·Jan 10, 2024--2--2
Ryan Justin GilbertinDancing Elephants PressA HEALTHY ENVIRONMENT+ TRUTH OVER LIES AND ISOLATION·5 min read·Jan 6, 2024--3--3
Ryan Justin GilbertThe Art of Active ListeningPublished from Breathe & Eat Chocolate — Mental Health Article — A family is the emotional unit as an individual processes certain stress…6 min read·Feb 10, 2023----