PinnedHealthify by SaraWhy spinal health is so important to meHere’s a little story about me …·7 min read·Apr 9, 2024--13--13
PinnedHealthify by SaraI fasted for 72 hours, here’s what happened to meThis past week I went up north to my boyfriend’s chalet. We decided to have a little get away, disconnect from our hectic schedules, focus…·10 min read·Mar 4, 2024--48--48
PinnedHealthify by SaraFind out if you have smartphone pinkyFollow my 5 step exercise plan to alleviate finger joint pain and improve grip strength!·5 min read·Feb 21, 2024--14--14
PinnedHealthify by SaraLENTILS LENTILS LENTILS!image from istockphotos·4 min read·Feb 7, 2024--47--47
PinnedHealthify by SaraFollow this 10 minute routine to lessen the effects of bad postureimage from istockphoto·5 min read·Feb 1, 2024--14--14
Healthify by SaraALL ABOUT JUICING:One thing that always really sparks my interest is people’s fascination with juicing. I do love a good refreshing juice on a warm summer’s…·7 min read·3 days ago--2--2
Healthify by SaraTry these 5 morning stretches tomorrow !After waking up from a restful night’s sleep, the best way to get your morning started is with a good stretch session. That is after your…6 min read·May 23, 2024--2--2
Healthify by SaraHave you heard about the dirty dozen??A couple posts ago I wrote about the top 15 foods with the lowest amount of pesticide residue, those are called the clean 15. If you’re…4 min read·May 13, 2024--3--3
Healthify by SaraLooking for a new workout tool, try this ?Not too long ago I invested in a bosu ball that I occasionally add into my workouts. Don’t know what a bosu ball is? Don’t worry, I’ll…6 min read·May 8, 2024--4--4
Healthify by SaraFresh or frozen fruit? Which is better ?How do you like to eat your fruits … fresh or frozen ?·5 min read·May 6, 2024--2--2