PinnedHealthify by SaraWhy spinal health is so important to meHere’s a little story about me …Apr 913Apr 913
PinnedHealthify by SaraI fasted for 72 hours, here’s what happened to meThis past week I went up north to my boyfriend’s chalet. We decided to have a little get away, disconnect from our hectic schedules, focus…Mar 448Mar 448
PinnedHealthify by SaraFind out if you have smartphone pinkyFollow my 5 step exercise plan to alleviate finger joint pain and improve grip strength!Feb 2114Feb 2114
PinnedHealthify by SaraFollow this 10 minute routine to lessen the effects of bad postureimage from istockphotoFeb 114Feb 114
Healthify by SaraALL ABOUT JUICING:One thing that always really sparks my interest is people’s fascination with juicing. I do love a good refreshing juice on a warm summer’s…1d ago11d ago1
Healthify by SaraTry these 5 morning stretches tomorrow !After waking up from a restful night’s sleep, the best way to get your morning started is with a good stretch session. That is after your…5d ago25d ago2
Healthify by SaraHave you heard about the dirty dozen??A couple posts ago I wrote about the top 15 foods with the lowest amount of pesticide residue, those are called the clean 15. If you’re…May 133May 133
Healthify by SaraLooking for a new workout tool, try this ?Not too long ago I invested in a bosu ball that I occasionally add into my workouts. Don’t know what a bosu ball is? Don’t worry, I’ll…May 83May 83
Healthify by SaraFresh or frozen fruit? Which is better ?How do you like to eat your fruits … fresh or frozen ?May 62May 62