PinnedHealthify by SaraWhy spinal health is so important to meHere’s a little story about me …Apr 937Apr 937
PinnedHealthify by SaraI fasted for 72 hours, here’s what happened to meThis past week I went up north to my boyfriend’s chalet. We decided to have a little get away, disconnect from our hectic schedules, focus…Mar 455Mar 455
PinnedHealthify by SaraFind out if you have smartphone pinkyFollow my 5 step exercise plan to alleviate finger joint pain and improve grip strength!Feb 2116Feb 2116
PinnedHealthify by SaraFollow this 10 minute routine to lessen the effects of bad postureimage from istockphotoFeb 119Feb 119
Healthify by SaraHere’s what you need to know about having strong bones !If I were to ask you why you workout, what would your answer be?8h ago18h ago1
Healthify by SaraShould you be walking 10,000 steps a day?👣Have you heard about the fitness notion that everyone’s goal should be to walk at least 10,000 steps a day? I see this everywhere on social…Sep 86Sep 86
Healthify by Sara🍎Does an apple a day really keep the Dr away?With the fall season coming in I can’t wait to dive into one of my favorite snacks that takes me back to my childhood ! Picture this..Sep 42Sep 42
Healthify by SaraDo you have strong hips?Ever stopped to see if you have strong hips? This question might seem weird right? How do we know if we have strong hips? Well, there are…Aug 285Aug 285
Healthify by SaraWhy I drink lemon water first thing in the morning 🍋Did you know that drinking lemon water first thing in the morning is a great way to start off the day?? Don’t worry you can still drink…Aug 274Aug 274