PinnedHealthify by SaraWhy spinal health is so important to meHere’s a little story about me …Apr 919Apr 919
PinnedHealthify by SaraI fasted for 72 hours, here’s what happened to meThis past week I went up north to my boyfriend’s chalet. We decided to have a little get away, disconnect from our hectic schedules, focus…Mar 445Mar 445
PinnedHealthify by SaraFind out if you have smartphone pinkyFollow my 5 step exercise plan to alleviate finger joint pain and improve grip strength!Feb 2115Feb 2115
PinnedHealthify by SaraFollow this 10 minute routine to lessen the effects of bad postureimage from istockphotoFeb 115Feb 115
Healthify by SaraARE YOU BREATHING THE RIGHT WAY ?!Did you know there is a right way and a wrong way to breathe… take a second and notice how you are breathing… which way is your chest…Jun 124Jun 124
Healthify by SaraWhy you should practice walking backwards!Ever heard of your posterior chain? The posterior chain are the muscles located on the backside of your body. The term “posterior” is the…Jun 105Jun 105
Healthify by SaraALL ABOUT JUICING:One thing that always really sparks my interest is people’s fascination with juicing. I do love a good refreshing juice on a warm summer’s…May 274May 274
Healthify by SaraTry these 5 morning stretches tomorrow !After waking up from a restful night’s sleep, the best way to get your morning started is with a good stretch session. That is after your…May 232May 232
Healthify by SaraHave you heard about the dirty dozen??A couple posts ago I wrote about the top 15 foods with the lowest amount of pesticide residue, those are called the clean 15. If you’re…May 133May 133
