Sadie EllisWeightlifting and Running Without Food TrackingIn the world of fitness, the debate over the necessity of meticulously tracking food for success is ongoing. While tracking nutrition…Aug 30, 2023Aug 30, 2023
Sadie EllisWhat They Should Have Taught Us in PEPhysical Education classes hold a unique place in our school memories, shaping our understanding of physical activity, health, and…Aug 29, 2023Aug 29, 2023
Sadie EllisHow I Eat What I Want Whilst Enjoying FitnessIn a world where fitness trends and dietary restrictions often take centre stage, finding a way to enjoy your favourite foods while…Aug 25, 2023Aug 25, 2023
Sadie EllisHow to Get Out of Your Comfort ZoneThe warmth and familiarity of our comfort zones are undeniably inviting. They are the spaces where routines are established, anxieties are…Aug 23, 2023Aug 23, 2023
Sadie EllisDoing a Workout You Don’t Want to DoWe’ve all been there — that moment when your alarm clock goes off, and the thought of getting out of bed to tackle a workout you just don’t…Aug 21, 2023Aug 21, 2023
Sadie EllisI’m scared that there’s not enough time…A big fear of mine is that I won’t have enough time to do everything I want, this is how I’m managing it…Aug 16, 2023Aug 16, 2023
Sadie EllisMy First Viral Video: Luck, Lessons, and Unexpected GrowthIn the vast realm of the internet, success stories often seem like distant dreams. However, sometimes luck and determination intersect…Aug 14, 2023Aug 14, 2023
Sadie EllisI have to talk about Barbie…I know I’m late on this, but I really have to express my thoughts on the Barbie movie. Let me just start by saying, this movie is a…Aug 11, 2023Aug 11, 2023
Sadie EllisTraining for a Marathon with a Busy ScheduleLife can sometimes feel like a never-ending sprint, with demands from work, family, and other responsibilities constantly taking up our…Aug 9, 2023Aug 9, 2023
Sadie EllisThe Power of Putting Pen to PaperIn our fast-paced, technology-driven world, I find it so easy to become overwhelmed by the constant influx of information and ideas…Aug 7, 2023Aug 7, 2023