PinnedDr Shamistra BarathanCan Stress Affect Your Body?Deep breath. Let’s take a moment and reflect on the past few years. What comes up for you? Many have experienced loneliness, fear, and tons…Nov 15, 2022Nov 15, 2022
Dr Shamistra BarathanIs it time for more social prescribing than pills?Social prescribing is happening all over the world.Aug 30, 2023Aug 30, 2023
Dr Shamistra BarathanHow to eliminate the micro-stressors of daily lifeImagine if I told you that problems can disappear as fast as it appears by taking one simple action?Aug 22, 20231Aug 22, 20231
Dr Shamistra Barathan7 reasons why you may feel anxious.Does the feeling of calm feel foreign to you? Could I even say “uncomfortable”?Aug 7, 20231Aug 7, 20231
Dr Shamistra BarathanWhy spending time in nature is vital for your wellbeingIt just takes 2 hours.Jul 9, 2023Jul 9, 2023
Dr Shamistra BarathanWhat you didn’t know about Vitamin CIt was great reminder and almost a shock to realise humans do not produce our own Vitamin C.May 14, 2023May 14, 2023
Dr Shamistra BarathanDon’t forget to smile today — here’s whyA Buddhist Monk once told me how smiling through any event makes the experience so much more joyful. And yes, even those painful…May 11, 20231May 11, 20231
Dr Shamistra BarathanCan stress cause a heart attack?“Chronic Stress is just as likely to increase your risk of a heart attack as being Type 2 Diabetic”, says Dr Aseem Malhotra, world renowned…May 9, 2023May 9, 2023
Dr Shamistra Barathan7 Common Mistakes most people make when trying to lose weightCalories in Versus Calories outMar 6, 2023Mar 6, 2023
Dr Shamistra BarathanDo you really switch off in your day?When was the last time you took 10 minutes out of your day to do… wait for this…nothing? Yes, that’s right, no screens, no tv, no phones…Feb 21, 2023Feb 21, 2023