Dr Shamistra Barathan – Medium

Dr Shamistra Barathan

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Dr Shamistra Barathan

Can Stress Affect Your Body?

Deep breath. Let’s take a moment and reflect on the past few years. What comes up for you? Many have experienced loneliness, fear, and tons…

Nov 15, 2022

Photo from Unsplash by Jeshoots.com

Nov 15, 2022

Dr Shamistra Barathan

Is it time for more social prescribing than pills?

Social prescribing is happening all over the world.

Aug 30, 2023

Is it time for more social prescribing than pills?

Aug 30, 2023

Dr Shamistra Barathan

How to eliminate the micro-stressors of daily life

Imagine if I told you that problems can disappear as fast as it appears by taking one simple action?

Aug 22, 2023

How to eliminate the micro-stressors of daily life

Aug 22, 2023

Dr Shamistra Barathan

7 reasons why you may feel anxious.

Does the feeling of calm feel foreign to you? Could I even say “uncomfortable”?

Aug 7, 2023

7 reasons why you may feel anxious.

Aug 7, 2023

Dr Shamistra Barathan

Why spending time in nature is vital for your wellbeing

It just takes 2 hours.

Jul 9, 2023

Why spending time in nature is vital for your wellbeing

Jul 9, 2023

Dr Shamistra Barathan

What you didn’t know about Vitamin C

It was great reminder and almost a shock to realise humans do not produce our own Vitamin C.

May 14, 2023

What you didn’t know about Vitamin C

May 14, 2023

Dr Shamistra Barathan

Don’t forget to smile today — here’s why

A Buddhist Monk once told me how smiling through any event makes the experience so much more joyful. And yes, even those painful…

May 11, 2023

Don’t forget to smile today — here’s why

May 11, 2023

Dr Shamistra Barathan

Can stress cause a heart attack?

“Chronic Stress is just as likely to increase your risk of a heart attack as being Type 2 Diabetic”, says Dr Aseem Malhotra, world renowned…

May 9, 2023

Can stress cause a heart attack?

May 9, 2023

Dr Shamistra Barathan

7 Common Mistakes most people make when trying to lose weight

Calories in Versus Calories out

Mar 6, 2023

7 Common Mistakes most people make when trying to lose weight

Mar 6, 2023

Dr Shamistra Barathan

Do you really switch off in your day?

When was the last time you took 10 minutes out of your day to do… wait for this…nothing? Yes, that’s right, no screens, no tv, no phones…

Feb 21, 2023

Do you really switch off in your day?

Feb 21, 2023

Dr Shamistra Barathan

Dr Shamistra Barathan

Functional Medicine General Practitioner, Podcaster, Blogger, Educator with a passion for Lifestyle and Nutritional Medicine and how stress impacts health.

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