PinnedPublished inIn Fitness And In Health10 Seconds That Ended My 10-Year CareerIt’s 8:30 am and I’m seated at my desk. I’m wearing my brown Cole Haans, Banana Republic slacks and J. Crew button-down. I feel safe in…May 23, 2022336May 23, 2022336
PinnedPublished inIn Fitness And In HealthThe Fittest People I Know Maintain These 4 HabitsA couple you know, a couple you don’tMay 20, 202237May 20, 202237
PinnedPublished inIn Fitness And In HealthThe 10 Golden Rules of Getting and Staying FitPrint these out and post them on your fridgeDec 4, 202019Dec 4, 202019
Published inIn Fitness And In HealthThe Right EquipmentThe right equipment is essential for getting the job done. You wouldn’t cut a steak with a butter knife would you?Nov 23, 20224Nov 23, 20224
Published inIn Fitness And In HealthBe Patient. Your Results Are ComingYou’re not there yet, and you desperately want to be. I get it. The vision you have for yourself is clear. You see the path forward. But…Nov 22, 20226Nov 22, 20226
Published inIn Fitness And In HealthYou’re Tougher Than You ThinkOur bodies have a simple feedback mechanism when something’s wrong: pain.Nov 21, 20225Nov 21, 20225
Published inIn Fitness And In HealthHow to Exercise When Your Gas Tank Reads “Empty”You ever have those mornings where getting out of bed feels like climbing a mountain?Nov 18, 20226Nov 18, 20226
Published inIn Fitness And In HealthTo Be Lost in Thought Is Not to Be Lost At AllThinking is a lost art for many people. Thinking requires time and space, of which most of us are in short supply.Nov 17, 20222Nov 17, 20222
Published inIn Fitness And In HealthWhat Makes Figuring Out Your Fitness Goals So DifficultDetermining the things we want in life are the toughest decisions we face.Nov 16, 20223Nov 16, 20223
