Shawna NortonFiltering Nutrition Advice. Ugh. There’s SO much of it.I get it. Totally. There’s a lot of freaking advice out there.Apr 13, 2018Apr 13, 2018
Shawna NortonInspirationWalk into my gym on any given day and there will likely be at least one woman working out.Mar 30, 2018Mar 30, 2018
Shawna Norton6 Supplements for Sports Performance You Probably Didn’t Know AboutMost athletes are constantly looking for an edge to improve performance, get stronger, sleep better, and recover faster.Mar 27, 2018Mar 27, 2018
Shawna NortonYour Mindset And Weight LossBelief systems are remarkably powerful.Mar 22, 2018Mar 22, 2018
Shawna NortonHow to Eat Healthy on a BudgetAre you trying to eat healthy and finding it can be very expensive? You’re not alone.Mar 20, 2018Mar 20, 2018
Shawna NortonLosing the Weight After Having a BabyCongratulations! You’re a new mom!Mar 16, 2018Mar 16, 2018
Shawna Norton8 Strategies for Managing Chronic StressThe American Psychological Association reports that “most Americans are suffering from moderate to high stress”, and it negatively affects…Mar 8, 2018Mar 8, 2018
Shawna NortonDo you have the Courage to Change?The same damn problems with the same damn behavior’s attached to them. Whether its debt or weight- it’s all the same.Mar 7, 2018Mar 7, 2018
Shawna NortonMaking Gains Through Nutrition- PART 1 of a 3 Part SeriesWant to make the most gains in the gym, have the energy to complete your workouts, and sleep better?Mar 7, 2018Mar 7, 2018
Shawna NortonFive Ways to Help Your Parents with Their Health Right NowAccepting you can’t change someone else is something most of us aren’t good at.Jan 9, 2018Jan 9, 2018