Shawna Norton – Medium

Shawna Norton

Shawna Norton

Filtering Nutrition Advice. Ugh. There’s SO much of it.

I get it. Totally. There’s a lot of freaking advice out there.

Apr 13, 2018

Filtering Nutrition Advice. Ugh. There’s SO much of it.

Apr 13, 2018

Shawna Norton

Inspiration

Walk into my gym on any given day and there will likely be at least one woman working out.

Mar 30, 2018

Inspiration

Mar 30, 2018

Shawna Norton

6 Supplements for Sports Performance You Probably Didn’t Know About

Most athletes are constantly looking for an edge to improve performance, get stronger, sleep better, and recover faster.

Mar 27, 2018

6 Supplements for Sports Performance You Probably Didn’t Know About

Mar 27, 2018

Shawna Norton

Your Mindset And Weight Loss

Belief systems are remarkably powerful.

Mar 22, 2018

Your Mindset And Weight Loss

Mar 22, 2018

Shawna Norton

How to Eat Healthy on a Budget

Are you trying to eat healthy and finding it can be very expensive? You’re not alone.

Mar 20, 2018

How to Eat Healthy on a Budget

Mar 20, 2018

Shawna Norton

Losing the Weight After Having a Baby

Congratulations! You’re a new mom!

Mar 16, 2018

Losing the Weight After Having a Baby

Mar 16, 2018

Shawna Norton

8 Strategies for Managing Chronic Stress

The American Psychological Association reports that “most Americans are suffering from moderate to high stress”, and it negatively affects…

Mar 8, 2018

8 Strategies for Managing Chronic Stress

Mar 8, 2018

Shawna Norton

Do you have the Courage to Change?

The same damn problems with the same damn behavior’s attached to them. Whether its debt or weight- it’s all the same.

Mar 7, 2018

Do you have the Courage to Change?

Mar 7, 2018

Shawna Norton

Making Gains Through Nutrition- PART 1 of a 3 Part Series

Want to make the most gains in the gym, have the energy to complete your workouts, and sleep better?

Mar 7, 2018

Making Gains Through Nutrition- PART 1 of a 3 Part Series

Mar 7, 2018

Shawna Norton

Five Ways to Help Your Parents with Their Health Right Now

Accepting you can’t change someone else is something most of us aren’t good at.

Jan 9, 2018

Five Ways to Help Your Parents with Their Health Right Now

Jan 9, 2018

Shawna Norton

Shawna Norton

Helping people become the strongest, healthiest versions of themselves. Health and Nutrition Coach, Movement Rehab Specialist, Crossfitter. www.shawnanorton.com

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