Shivani Sahay – Medium

Shivani Sahay

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Shivani Sahay

Managing Menstrual Cramps: A Guide to Non-Pharmaceutical Solutions

Are you sick and tired of dealing with those uncomfortable menstrual cramps? Do you wish to be relieved from the pain and discomfort they…

Apr 20, 2023

Managing Menstrual Cramps: A Guide to Non-Pharmaceutical Solutions

Apr 20, 2023

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Shivani Sahay

7 Effective Home Remedies to Manage Your Hormonal Acne

Do you struggle with Hormonal Acne and feel like you’ve already tried everything? It can be a frustrating and persistent problem but don’t…

Apr 17, 2023

7 Effective Home Remedies to Manage Your Hormonal Acne

Apr 17, 2023

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Shivani Sahay

The Menstrual Cycle: Understanding Why Your Hormones Go Crazy 4 Times a Month

The Menstrual Cycle and its Effects on Our Lives

Apr 13, 2023

Understanding menstrual cycle & it’s 4 phases

Apr 13, 2023

Shivani Sahay

How to Fix Your Gut Health for Hormonal & Menstrual Well-being?

Our urban lifestyle & habits can disrupt the delicate balance within our bodies and result in several endocrine-related health issues like…

Jul 21, 2023

How to Fix Your Gut Health for Hormonal & Menstrual Well-being?

Jul 21, 2023

Shivani Sahay

Cycle-Syncing for Women with PCOS: How to Manage Symptoms

Do you feel like managing your PCOS is an endless battle? The struggle is real, but there is a solution that might help you!

May 13, 2023

How to manage PCOS with cycle syncing

May 13, 2023

Shivani Sahay

How to start a creative small business for beginners

Whenever I talk about starting a small business to people they go like “what no! we don’t know how to run a business. We have no idea of…

Dec 22, 2021

a girl painting in her studio

Dec 22, 2021

Shivani Sahay

Shivani Sahay

Everyone talks about Menstrual Equality, but I am here to talk the WHY, HOW and WHAT of your Menstrual Cycle, Hormones and Microbiome!

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