Back to School Time is Approaching! The sharpened pencils, fresh backpacks, finding out a course you want to sign up for is full- there are so many little moments that lead to recognition that the school year is coming. One of the biggest stressors coming into the school year is…

Post grad depression can happen all at once, or slowly over time. Are you close to graduation or have just graduated a high school or college program? This might be a good article for you then. Post-graduation depression is not as normalized as it should be. This is a HUGE life transition! In America, our narrative around life is work, work, work. Progress, attaining goals…

According to PsychCentral, journaling has been around as early as 10th Century Japan. Writing out our thoughts, stories, and journeys has been a part of humans daily life throughout time. In this century, our form of cave drawings or inscriptions on rocks.has taken a digital form. With social media and…

When you think about mental health, usually the word “insurance” is synonymous. As an evidence based profession, with millions of research topics and studies, it is easy to see why the idea of insurance is so heavily tied to therapy. …

Tips for finding a therapist who fits your needs. Finding a therapist can feel as stressful as the symptoms you are seeking them out for. This Catch-22 is an annoying part of getting to the mental health support you deserve. So how do you get from scrolling on a search…

Seasonal Affective Disorder is legit. The dictionary defines Seasonal Affective Disorder (SAD) as, “depression associated with late autumn and winter and thought to be caused by a lack of light.” Having lived in California most of my life I can tell you- I thought this was a myth. …

Click. Click. Click. Headache reeling, dehydration setting in, eyes scratching from fatigue- the screen zombie is starting to take over. During the pandemic, internet usage has skyrocketed. But has our ability to maintain good self care done the same? The “Cure” Spending hours upon hours of coding, streaming, writing, and connecting virtually…

As we are getting close to the start of the holiday season our boundaries can change. In a families hierarchy, sometimes it can feel like we revert back to the teenage version of ourselves rather than the adults we have become. This can cause a lot of added stress and…