Sudiksha Dhoot – Medium

Sudiksha Dhoot

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Sudiksha Dhoot
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Ascent Publication

How I Cut My Added-Sugar Intake by 90% and Changed Who I Am

Hint: It wasn’t by sheer self-control.

May 21, 2020

How I Cut My Added-Sugar Intake by 90% and Changed Who I Am

May 21, 2020

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Sudiksha Dhoot
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Transformative Tonic

Eat Less, Stay Full: Cut Calories Without Going Hungry

Calorie restriction can help you live healthier and longer

May 12, 2020

Eat Less, Stay Full: Cut Calories Without Going Hungry

May 12, 2020

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Sudiksha Dhoot
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Transformative Tonic

The Science of Calorie Restriction: Going beyond Fat-loss

Make the most out of calorie restriction; 5 unhelpful myths debunked.

Jul 1, 2020

The Science of Calorie Restriction: Going beyond Fat-loss

Jul 1, 2020

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Sudiksha Dhoot
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The Writing Cooperative

The Notorious Adverb: Is Our Contempt Justified?

4 quick fixes to cure adverb misuse

Apr 30, 2020

The Notorious Adverb: Is Our Contempt Justified?

Apr 30, 2020

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Sudiksha Dhoot
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Better Marketing

Unlock Peak Performance: Find ‘Flow’ while Writing in 5 Steps

A simple guide to increase efficiency and joy while writing

Apr 16, 2020

Unlock Peak Performance: Find ‘Flow’ while Writing in 5 Steps

Apr 16, 2020

Sudiksha Dhoot
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Ascent Publication

I Finally Stuck to a Regular Workout Routine

after 5 years of wavering. Here’s how.

Aug 21, 2020

I Finally Stuck to a Regular Workout Routine

Aug 21, 2020

Sudiksha Dhoot
in
Invisible Illness

Don’t Feed Your Social Anxiety with ‘Safety Behaviors’

Psychologists reveal discarding safety behaviors is essential to conquer social anxiety.

Jun 5, 2020

Don’t Feed Your Social Anxiety with ‘Safety Behaviors’

Jun 5, 2020

Sudiksha Dhoot
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Live Your Life On Purpose

The Key to Lasting Happiness Is Winning a Genetic Lottery

Research reveals happiness is highly hereditary.

Jun 2, 2020

The Key to Lasting Happiness Is Winning a Genetic Lottery

Jun 2, 2020

Sudiksha Dhoot
in
In Fitness And In Health

7 Wholesome Alternatives to Various Sugary Foods

Added sugar — an escapable risk

May 14, 2020

7 Wholesome Alternatives to Various Sugary Foods

May 14, 2020

Sudiksha Dhoot

What My Brother’s Voluntary Self-quarantine Reveals about Privilege

COVID-19 and social distancing in the context of India.

Apr 2, 2020

What My Brother’s Voluntary Self-quarantine Reveals about Privilege

Apr 2, 2020

Sudiksha Dhoot

Sudiksha Dhoot

I love stories—in prose, films, & TV. In search of my ikigai & chic blue-light glasses. Can’t get enough of: ramen

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