Suman ShekPsyllium Husk: Is It A Natural Laxative and Fiber Supplement for Digestive Health?Ever felt like your digestive system could use a little nudge — or maybe a full-blown push?3d ago13d ago1
Suman ShekTriphala: Top Choice for a Natural Colon Cleanse?“Triphala” means three fruits, whose unique combination can eliminate toxins from the digestive tract naturally.May 27May 27
Suman ShekinILLUMINATIONBlack Pepper: Why Was It Often called “black gold”?Piperine can regulate the permeability of the intestinal lining, which determines what substances pass from the digestive tract into the…May 212May 212
Suman ShekinILLUMINATION’S MIRROREnhancing Sleep: A Look at Ashwagandha and Melatonin’s Impact on Sleep.Chasing Sleep: Can Ashwagandha and Melatonin Turn Sleepless Nights into Restful Slumbers?May 31May 31
Suman ShekinILLUMINATION’S MIRROR10 Steps to Finding the Perfect Plant-Based Adaptogen for Your Needs.Choosing the right adaptogen involves understanding what adaptogens are, knowing your specific health concerns, and a bit of trial and…Apr 25Apr 25
Suman ShekinILLUMINATION’S MIRRORThe Clash of Ashwagandha, Rhodiola, and Ginseng — A Short Tale.In the ever-evolving world of health and wellness, adaptogens have emerged as a beacon for those seeking natural ways to manage stress…Apr 231Apr 231
Suman ShekinILLUMINATION’S MIRRORExploring Ashwagandha’s Five Most Effective Herbal CombinationsInnovative Ways Ashwagandha can be Combined with Other Herbs to Optimize Health Benefits.Apr 191Apr 191
Suman ShekinILLUMINATIONAshwagandha: The Essence of Horse Power in an Ayurvedic Wonder Herb.‘Withaferin A’ is one of Ashwagandha's most researched bioactive compounds, and it has been extensively studied for its anti-inflammatory…Apr 131Apr 131
Suman ShekinILLUMINATIONCold Plunges: Humanity’s Enduring Fascination With the Healing Powers of Cold.Cold therapy, also known as cryotherapy, has a long and varied history. Its roots can be traced back to ancient civilizations, where the…Apr 7Apr 7
Suman ShekinILLUMINATIONGlycemic Index (GI): Are low-GI foods always healthier than high-GI foods?The notion that low Glycemic Index (GI) foods are always healthier than high GI foods is a common oversimplification that can lead to…Mar 6Mar 6