Suman ShekBots: Allies or Adversaries?Be Web-Savvy: Practical Steps to Protect Yourself from Malicious Bots.5d ago5d ago
Suman ShekOxidative Stress Fighters: Discover the Most Antioxidant-Rich FoodsA Grandmother’s Challenge to Educate Her Grandson on Antioxidant-rich Foods.Jul 91Jul 91
Suman ShekinHealth and ScienceIs Oxidative Stress Making You Age Faster?Oxidative Stress can damage cells, proteins, and even DNA. Over time, it is linked to the development of various chronic diseases.Jul 5Jul 5
Suman ShekFennel Seeds: Nature’s Tiny Titans in the Battle Against Bloating!Discover the Ancient Wisdom of Fennel Seeds Through the Tale of Wise Harun and Amir.Jul 1Jul 1
Suman ShekinILLUMINATION’S MIRRORPsyllium Husk: How Does The Fiber Reach the Colon Intact?Psyllium husks reach the colon largely intact because they resist enzymatic breakdown in the upper digestive tract.Jun 28Jun 28
Suman ShekPsyllium Husk: Is It A Natural Laxative and Fiber Supplement for Digestive Health?Ever felt like your digestive system could use a little nudge — or maybe a full-blown push?Jun 181Jun 181
Suman ShekTriphala: Top Choice for a Natural Colon Cleanse?“Triphala” means three fruits, whose unique combination can eliminate toxins from the digestive tract naturally.May 27May 27
Suman ShekinILLUMINATIONBlack Pepper: Why Was It Often called “black gold”?Piperine can regulate the permeability of the intestinal lining, which determines what substances pass from the digestive tract into the…May 212May 212
Suman ShekinILLUMINATION’S MIRROREnhancing Sleep: A Look at Ashwagandha and Melatonin’s Impact on Sleep.Chasing Sleep: Can Ashwagandha and Melatonin Turn Sleepless Nights into Restful Slumbers?May 31May 31
Suman ShekinILLUMINATION’S MIRROR10 Steps to Finding the Perfect Plant-Based Adaptogen for Your Needs.Choosing the right adaptogen involves understanding what adaptogens are, knowing your specific health concerns, and a bit of trial and…Apr 25Apr 25