Suman ShekPsyllium Husk: Is It A Natural Laxative and Fiber Supplement for Digestive Health?Ever felt like your digestive system could use a little nudge — or maybe a full-blown push?·6 min read·4 days ago--1--1
Suman ShekinILLUMINATIONTriphala: Top Choice for a Natural Colon Cleanse?“Triphala” means three fruits, whose unique combination can eliminate toxins from the digestive tract naturally.·5 min read·May 27, 2024----
Suman ShekinILLUMINATIONBlack Pepper: Why Was It Often called “black gold”?Piperine can regulate the permeability of the intestinal lining, which determines what substances pass from the digestive tract into the…·6 min read·May 21, 2024--2--2
Suman ShekinILLUMINATION’S MIRROREnhancing Sleep: A Look at Ashwagandha and Melatonin’s Impact on Sleep.Chasing Sleep: Can Ashwagandha and Melatonin Turn Sleepless Nights into Restful Slumbers?·6 min read·May 3, 2024--1--1
Suman ShekinILLUMINATION’S MIRROR10 Steps to Finding the Perfect Plant-Based Adaptogen for Your Needs.Choosing the right adaptogen involves understanding what adaptogens are, knowing your specific health concerns, and a bit of trial and…·7 min read·Apr 25, 2024----
Suman ShekinILLUMINATION’S MIRRORThe Clash of Ashwagandha, Rhodiola, and Ginseng — A Short Tale.In the ever-evolving world of health and wellness, adaptogens have emerged as a beacon for those seeking natural ways to manage stress…·6 min read·Apr 23, 2024--1--1
Suman ShekinILLUMINATION’S MIRRORExploring Ashwagandha’s Five Most Effective Herbal CombinationsInnovative Ways Ashwagandha can be Combined with Other Herbs to Optimize Health Benefits.·8 min read·Apr 19, 2024--1--1
Suman ShekinILLUMINATIONAshwagandha: The Essence of Horse Power in an Ayurvedic Wonder Herb.‘Withaferin A’ is one of Ashwagandha's most researched bioactive compounds, and it has been extensively studied for its anti-inflammatory…·7 min read·Apr 13, 2024--1--1
Suman ShekinILLUMINATIONCold Plunges: Humanity’s Enduring Fascination With the Healing Powers of Cold.Cold therapy, also known as cryotherapy, has a long and varied history. Its roots can be traced back to ancient civilizations, where the…·9 min read·Apr 7, 2024----
Suman ShekinILLUMINATIONGlycemic Index (GI): Are low-GI foods always healthier than high-GI foods?The notion that low Glycemic Index (GI) foods are always healthier than high GI foods is a common oversimplification that can lead to…·9 min read·Mar 6, 2024----