Suman Shek – Medium

Suman Shek

Suman Shek

Psyllium Husk: Is It A Natural Laxative and Fiber Supplement for Digestive Health?

Ever felt like your digestive system could use a little nudge — or maybe a full-blown push?

6 min read1 day ago

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Psyllium Husk: Is It A Natural Laxative and Fiber Supplement for Digestive Health?

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Suman Shek
in
ILLUMINATION

Triphala: Top Choice for a Natural Colon Cleanse?

“Triphala” means three fruits, whose unique combination can eliminate toxins from the digestive tract naturally.

5 min readMay 27, 2024

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Triphala: Top Choice for a Natural Colon Cleanse?

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Suman Shek
in
ILLUMINATION

Black Pepper: Why Was It Often called “black gold”?

Piperine can regulate the permeability of the intestinal lining, which determines what substances pass from the digestive tract into the…

6 min readMay 21, 2024

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Black Pepper: Why Was It Often called “black gold”?

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Suman Shek
in
ILLUMINATION’S MIRROR

Enhancing Sleep: A Look at Ashwagandha and Melatonin’s Impact on Sleep.

Chasing Sleep: Can Ashwagandha and Melatonin Turn Sleepless Nights into Restful Slumbers?

6 min readMay 3, 2024

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Enhancing Sleep: A Look at Ashwagandha and Melatonin’s Impact on Sleep.

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Suman Shek
in
ILLUMINATION’S MIRROR

10 Steps to Finding the Perfect Plant-Based Adaptogen for Your Needs.

Choosing the right adaptogen involves understanding what adaptogens are, knowing your specific health concerns, and a bit of trial and…

7 min readApr 25, 2024

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10 Steps to Finding the Perfect Plant-Based Adaptogen for Your Needs.

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Suman Shek
in
ILLUMINATION’S MIRROR

The Clash of Ashwagandha, Rhodiola, and Ginseng — A Short Tale.

In the ever-evolving world of health and wellness, adaptogens have emerged as a beacon for those seeking natural ways to manage stress…

6 min readApr 23, 2024

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The Clash of Ashwagandha, Rhodiola, and Ginseng — A Short Tale.

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Suman Shek
in
ILLUMINATION’S MIRROR

Exploring Ashwagandha’s Five Most Effective Herbal Combinations

Innovative Ways Ashwagandha can be Combined with Other Herbs to Optimize Health Benefits.

8 min readApr 19, 2024

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Exploring Ashwagandha’s Five Most Effective Herbal Combinations

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Suman Shek
in
ILLUMINATION

Ashwagandha: The Essence of Horse Power in an Ayurvedic Wonder Herb.

‘Withaferin A’ is one of Ashwagandha's most researched bioactive compounds, and it has been extensively studied for its anti-inflammatory…

7 min readApr 13, 2024

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Ashwagandha: The Essence of Horse Power in an Ayurvedic Wonder Herb.

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Suman Shek
in
ILLUMINATION

Cold Plunges: Humanity’s Enduring Fascination With the Healing Powers of Cold.

Cold therapy, also known as cryotherapy, has a long and varied history. Its roots can be traced back to ancient civilizations, where the…

9 min readApr 7, 2024

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Cold Plunges: Humanity’s Enduring Fascination With the Healing Powers of Cold.

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Suman Shek
in
ILLUMINATION

Glycemic Index (GI): Are low-GI foods always healthier than high-GI foods?

The notion that low Glycemic Index (GI) foods are always healthier than high GI foods is a common oversimplification that can lead to…

9 min readMar 6, 2024

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Glycemic Index (GI): Are low-GI foods always healthier than high-GI foods?

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Suman Shek

Suman Shek

Director of 'Products' in one of the Big Tech . I am an author and a passionate Writer. I also write for 'Techwisen.com'.

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