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Tara Massan

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Tara Massan

Avoid Weight Gain Over the Holidays! — Tara Massan

Confession…I’ve gained weight over the holidays in the past, and maybe you have too. So rather than approaching the New Year with the…

Nov 20, 2022

Avoid Weight Gain Over the Holidays! — Tara Massan

Nov 20, 2022

Tara Massan

2022 Healthy Holiday Gift Guide — Tara Massan

Here’s your 2022 Healthy Holiday Gift Guide that will help you give the gift of health and wellness this winter season! You’ll find gifts…

Dec 7, 2022

2022 Healthy Holiday Gift Guide — Tara Massan

Dec 7, 2022

Tara Massan

5 Things That Helped Me Lose Weight — Tara Massan

Many people ask me how I lost all the weight I gained with my pregnancy and the truth is: There is no magic answer. Instead, if I look…

Nov 2, 2022

5 Things That Helped Me Lose Weight — Tara Massan

Nov 2, 2022

Tara Massan

1 Healthy Choice at a Time — October 2022 Edition

Do you know what happens when the New Year hits? Everyone sets goals and reaffirms their health and wellness to themselves and friends and…

Oct 13, 2022

1 Healthy Choice at a Time — October 2022 Edition

Oct 13, 2022

Tara Massan

5 Health and Wellness Podcasts You Should Start Listening To! — Tara Massan

If not, it might be overwhelming to dive into the world of podcasting. Or maybe you are a long-time listener of podcasts, but you’re a bit…

Oct 3, 2022

5 Health and Wellness Podcasts You Should Start Listening To! — Tara Massan

Oct 3, 2022

Tara Massan

My go-to Fall Recipes, workouts, & products — Tara Massan

Can you believe it’s Fall already? It’s here to stay, so let’s settle in.

Sep 25, 2022

My go-to Fall Recipes, workouts, & products — Tara Massan

Sep 25, 2022

Tara Massan

Why I’ve Been Gluten Free for Over 5 Years Now

Diets. Fads. Quick Fixes.

Feb 27, 2019

Why I’ve Been Gluten Free for Over 5 Years Now

Feb 27, 2019

Tara Massan

10 Minutes in the Morning to Transform Your Day

Do you feel run down mid-afternoon or at the end of the day because you have been running non-stop? Do you feel drained every night…

Jan 30, 2019

10 Minutes in the Morning to Transform Your Day

Jan 30, 2019

Tara Massan

5 Tiny Habits to Stay Healthy

A Healthy Outside Starts From the Inside. — Robert Urich

Dec 10, 2018

5 Tiny Habits to Stay Healthy

Dec 10, 2018

Tara Massan

5 Ways to Get You Exercising Regularly

I know a lot of people struggle with exercising consistently. Maybe you’re one of them? I know I have been.

Oct 25, 2018

5 Ways to Get You Exercising Regularly

Oct 25, 2018

Tara Massan

Tara Massan

I’m your average Minnesota quirky yoga instructor, personal trainer, nutrition coach, mother and wife — with some big dreams and ambitions. taramassan.com

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