Tara ViswanathanThe Stunning Effects of BreathworkWim Hof is insane. But science is proving him right.Oct 17, 20191Oct 17, 20191
Tara ViswanathanPeople Are Paying $40 To Sit In A Room And Breathe — Here’s WhyThe science of how breathing can combat inflammation, improve your mood, and get you (slightly) high.Oct 17, 2019Oct 17, 2019
Tara ViswanathanThe Most Critical Sleep Stage For Recovery & How To Get More Of It.It’s Not REM.Oct 8, 2019Oct 8, 2019
Tara ViswanathanI Wore A Continuous Glucose Monitor (CGM) For A Month. Here’s What I Learned.Beware of ramen. ☠️Oct 8, 20191Oct 8, 20191
Tara ViswanathanAlcohol-Free Date Ideas in San FranciscoLet’s go beyond “Let’s grab drinks”. From normal bars with non-alcohol options to tea bars to museums and more.Oct 8, 2019Oct 8, 2019
Tara ViswanathanHere’s Why Food Allergies Are So MisunderstoodFood allergies, sensitivities, and intolerances are all different things…and your Allergist isn’t going to catch them all.Oct 1, 2019Oct 1, 2019
Tara ViswanathanAll My Friends Are Drinking (Except Me)Here’s how to actually be sober-curious. From the research to clean alcohol brands to alcohol-free date ideas.Jul 20, 20191Jul 20, 20191
Tara ViswanathanMy Doctor Thinks I’m Pre-Diabetic. You Might Be Too.90% of people living with pre-diabetes don’t even know it. I thought I was doing everything right. Turns out, I was fooling myself.Jun 13, 2019Jun 13, 2019
