Tara ViswanathanThe Stunning Effects of BreathworkWim Hof is insane. But science is proving him right.8 min read·Oct 17, 2019--1--1
Tara ViswanathanPeople Are Paying $40 To Sit In A Room And Breathe — Here’s WhyThe science of how breathing can combat inflammation, improve your mood, and get you (slightly) high.6 min read·Oct 17, 2019----
Tara ViswanathanThe Most Critical Sleep Stage For Recovery & How To Get More Of It.It’s Not REM.7 min read·Oct 8, 2019----
Tara ViswanathanI Wore A Continuous Glucose Monitor (CGM) For A Month. Here’s What I Learned.Beware of ramen. ☠️7 min read·Oct 8, 2019--1--1
Tara ViswanathanAlcohol-Free Date Ideas in San FranciscoLet’s go beyond “Let’s grab drinks”. From normal bars with non-alcohol options to tea bars to museums and more.4 min read·Oct 8, 2019----
Tara ViswanathanHere’s Why Food Allergies Are So MisunderstoodFood allergies, sensitivities, and intolerances are all different things…and your Allergist isn’t going to catch them all.9 min read·Oct 1, 2019----
Tara ViswanathanAll My Friends Are Drinking (Except Me)Here’s how to actually be sober-curious. From the research to clean alcohol brands to alcohol-free date ideas.8 min read·Jul 20, 2019--1--1
Tara ViswanathanMy Doctor Thinks I’m Pre-Diabetic. You Might Be Too.90% of people living with pre-diabetes don’t even know it. I thought I was doing everything right. Turns out, I was fooling myself.7 min read·Jun 13, 2019----