Dr. med. Titus ManierainHealth and ScienceUnlocking the Power of Niacin, NMN, and NRAs the quest for longevity continues, the importance of Vitamin B3 metabolites such as niacin, NMN (Nicotinamide Mononucleotide), and NR…14h ago614h ago6
Dr. med. Titus ManierainILLUMINATIONThe Dream of Easter Island: A Journey to the Origins of RapamycinRapamycin stands as a beacon of hope in the scientific community’s efforts to combat aging and extend health span.2d ago22d ago2
Dr. med. Titus ManieraThe Astonishing Power of Vitamin K2: A Personal Story from My PracticeA few years ago, a patient named Anna walked into my office. She was in her late 50s, a sprightly woman who had always prided herself on…3d ago13d ago1
Dr. med. Titus ManierainHealth and ScienceDoes Resveratrol Improve Mammalian Lifespan?Resveratrol, a polyphenol found in grapes and red wine, has garnered significant attention for its potential to extend lifespan and improve…Jul 222Jul 222
Dr. med. Titus ManierainHealth and ScienceIntermittent Fasting: Tips to Improve Metabolic OutcomesIntermittent fasting (IF) has surged in popularity, promising benefits ranging from weight loss to improved metabolic health. But to truly…Jul 201Jul 201
Dr. med. Titus ManierainHealth and ScienceThe Unseen Battle: A Mother’s Choice and Her Daughter’s Struggle with HPVIntroductionJul 20Jul 20
Dr. med. Titus ManierainHealth and Science5 Habits That Can Add Years to Your LifeLongevity is a fascinating interplay of genetics, environment, and lifestyle choices. While no magic formula guarantees extended life…Jul 161Jul 161
Dr. med. Titus ManierainHealth and ScienceFuture of Aging: Cellular Reprogramming, Epigenetic Clocks, and BeyondIn 2016, a group of scientists at the Salk Institute in California made a groundbreaking discovery that sent shockwaves through the…Jul 72Jul 72
Dr. med. Titus ManierainHealth and ScienceThe Foundation Plan for a Long and Healthy LifeHello, I’m Dr. Titus Maniera, a seasoned medical consultant and longevity enthusiast with over 25 years of experience in the field. My…Jul 54Jul 54
Dr. med. Titus ManierainILLUMINATIONUnlocking the Secrets of Sleep for LongevityThe Sleepless Fish: A Marvel of Modern ScienceJun 301Jun 301