PinnedDr. med. Titus ManierainHealth and ScienceThe Football Within You: A Closer Look at Metabolic Syndrome and How Simple Tests Can Reveal the…Imagine swallowing a football. Picture it lodged in your belly. Feel it. Quite an image, isn’t it? Look in the mirror. See a…5 min read·Jul 31, 2023--14--14
PinnedDr. med. Titus ManierainHealth and ScienceBreathing Life into Wellness: My Journey with the Wim Hof MethodWhen I first heard of the Wim Hof Method, I was intrigued. A breathing technique promising substantial improvements to physical and mental…3 min read·May 24, 2023--8--8
PinnedDr. med. Titus ManierainHealth and ScienceDefeat Herpes with a Strong Immune System: A Two-Step PlanAre you tired of dealing with recurring herpes outbreaks? As a general practitioner with over 25 years of experience, I’ve discovered that…3 min read·May 4, 2023--2--2
PinnedDr. med. Titus ManierainHealth and ScienceThe Psoriasis Puzzle: Dishing Out a Diet-Driven Route to ReliefImagine walking into a bustling doctor’s office, the air buzzing with the common symphony of coughs, sniffles, and hushed conversations.5 min read·May 11, 2023--2--2
PinnedDr. med. Titus ManieraMy Hilarious Journey to Overcome Raynaud’s Syndrome with Cold Exposure TherapyOnce upon a cold, frosty day, I decided to embark on a journey that would change my life forever. Inspired by the Iceman himself, Wim Hof…3 min read·May 2, 2023--2--2
Dr. med. Titus ManierainHealth and ScienceLongevity Summit Dublin 2024: Pioneering the Future of HealthspanThe Longevity Summit Dublin 2024 was a vibrant gathering of the brightest minds in longevity research, biotechnology, and healthspan…6 min read·6 days ago--2--2
Dr. med. Titus ManierainHealth and ScienceWomen’s Longevity Advantage: Unraveling the Biological BlueprintWomen have consistently outlived men, a phenomenon known as the longevity gender gap.3 min read·Jun 18, 2024--1--1
Dr. med. Titus ManieraChoosing the Right Statin: A Comprehensive Guide for Optimal Heart HealthIntroduction5 min read·Jun 14, 2024----
Dr. med. Titus ManierainHealth and ScienceThe Cellular Gatekeepers: mTOR, Sirtuins, and AMPK — Unlocking the Secrets of LongevityI am Dr. Titus Maniera, and welcome to the third article of my new series, “A Doctor’s Playful Path to a Healthier, Longer Life: Unlocking…6 min read·Jun 10, 2024--3--3
Dr. med. Titus ManierainHealth and ScienceThe Theories of AgingRevealing the Mysteries of Longevity9 min read·Jun 7, 2024--2--2