PinnedVic CherikoffGood article by Dr Julian Barkan (Statins Help the Heart but Hurt the Brain) on the risks of…Drugs are the problem and while some might be indicated for some conditions, my approach is to look for natural solutions, if they exist.May 16May 16
Vic CherikoffHi John,I totally agree. No single food component and equally, no pharmaceutical is a silver bullet with no unwanted effects.Jun 30Jun 30
Vic CherikoffBig Pharma will always go for complex solutions which might temporarily mitigate symptoms but never…I saw one response which nailed the single, most effective treatment for RLS (and together with other natural, whole functional food blends…Jun 171Jun 171
Vic CherikoffInteresting article Robert.I am not sure that eating well says much as with get plenty of physical activity.Oct 23, 2022Oct 23, 2022
Vic CherikoffSorry Andrew, I am of a different opinion.Beans may be fine as a protein source for some people but not everyone can handle the tough carbs in them without significant…Oct 2, 2022Oct 2, 2022
Vic CherikoffThe exercises mentioned are OK I guess.The only other thing I like is a focus on the core so I use 24kg hand weights in each hand and with my elbows slightly bent so as not to…Aug 26, 2022Aug 26, 2022
Vic CherikoffNot sure many of these are also in the overhyped cataegory.The association of coffee and health outcomes is not causation. In fact, a real downside of coffee is that it reduces our absorption of…Aug 25, 2022Aug 25, 2022
Vic CherikoffInteresting that you do not menetion the best natural dietary addition that has been shown to…https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5342880/Jul 3, 2022Jul 3, 2022
Vic CherikoffHmm. I am not convinced.Firstly, modern foods are generally nutritionally inadequate for ideal health. Perhaps I can qualify Li's list:Apr 20, 2022Apr 20, 2022
Vic CherikoffNutrition: Fact Over FictionI know that learning fact from fiction really changed my own life.Apr 9, 2022Apr 9, 2022