Vic Cherikoff – Medium

Vic Cherikoff

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Vic Cherikoff

Good article by Dr Julian Barkan (Statins Help the Heart but Hurt the Brain) on the risks of…

Drugs are the problem and while some might be indicated for some conditions, my approach is to look for natural solutions, if they exist.

May 16

May 16

Vic Cherikoff

Hi John,

I totally agree. No single food component and equally, no pharmaceutical is a silver bullet with no unwanted effects.

Jun 30

Jun 30

Vic Cherikoff

Big Pharma will always go for complex solutions which might temporarily mitigate symptoms but never…

I saw one response which nailed the single, most effective treatment for RLS (and together with other natural, whole functional food blends…

Jun 17

Jun 17

Vic Cherikoff

Interesting article Robert.

I am not sure that eating well says much as with get plenty of physical activity.

Oct 23, 2022

Oct 23, 2022

Vic Cherikoff

Sorry Andrew, I am of a different opinion.

Beans may be fine as a protein source for some people but not everyone can handle the tough carbs in them without significant…

Oct 2, 2022

Oct 2, 2022

Vic Cherikoff

The exercises mentioned are OK I guess.

The only other thing I like is a focus on the core so I use 24kg hand weights in each hand and with my elbows slightly bent so as not to…

Aug 26, 2022

Aug 26, 2022

Vic Cherikoff

Not sure many of these are also in the overhyped cataegory.

The association of coffee and health outcomes is not causation. In fact, a real downside of coffee is that it reduces our absorption of…

Aug 25, 2022

Aug 25, 2022

Vic Cherikoff

Interesting that you do not menetion the best natural dietary addition that has been shown to…

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5342880/

Jul 3, 2022

Jul 3, 2022

Vic Cherikoff

Hmm. I am not convinced.

Firstly, modern foods are generally nutritionally inadequate for ideal health. Perhaps I can qualify Li's list:

Apr 20, 2022

Apr 20, 2022

Vic Cherikoff

Nutrition: Fact Over Fiction

I know that learning fact from fiction really changed my own life.

Apr 9, 2022

Apr 9, 2022

Vic Cherikoff

Vic Cherikoff

Passionate about wild foods and their health values as the antidote to modern foods and key in ecofarming the future as agriculture becomes regenerative.

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