A Better Fit

If you ask local fisherman where the Balearic islands got their name, they’ll tell you that it comes from ‘baile de aire’ or ‘dance of the…

I wake up to the sound of early-bird hikers plodding past my van. I rub my eyes, eat a can of tinned tuna, pull on my wetsuit, and follow…

Exercise as a metaphor for life.

“I’m not moving” my brother insisted and, true to his word, he lay back down on the grass and closed his eyes.

One-Click Conditioning: making the media algorithms work for you.

Have you recently been ill or injured? Or are you, like me, locked at home in the midst of a viral pandemic?

Here’s how you can exercise whilst stuck at home.

As of two nights ago my daughter and I are essentially under house arrest.

How food affects our willingness to expend energy.