My Health Journey

I would have been the last person to be writing about health and wellness. These were always the last things on my mind. It wasn’t until crisis occurred that everything changed, and I’m going to tell you how I got there.

How to Change Your Diet

I did not have a good relationship with food beginning from when I was growing up. I think a lot of people in lower income houses aren’t thinking about what they’re eating; they’re worried about if they’re eating at all. In a family of four kids, we had a working mom and we relied on…

How Antioxidants Work for Skincare & Overall Health

As I’m getting into my twenties and aging has begun to affect my skin, I’ve been looking into what keeps my skin healthy. Living in New York, I see people who are visibly affected by stress in different ways, and I know from here I could…

About

Welcome to our health and wellness dialogue. This is a space where we gather together in our journey to become the next best version of ourselves.

Maybe you’re at a point of crisis with how you feel on a day to day basis. You may feel that your weeks are getting away from you. You are not…

How and Why to Supplement

It’s really startling how sick people are today. Everyone, whether personally or through someone they know has been affected by cancer, heart disease, autoimmune disease or mental disorder. Our normal, when we think about it really is not normal. We’re not living up to our genetic…