‘How Not to Die’ Clarified My Quest

How a book title helped to illuminate a life goal — to live a…

My Banishing Sugar Journey

My ‘Healthy’ Drink Choice Lied to Me

When a healthy choice —…

My Personal Demon — Sugar

Sugar may be legal, but it’s still an addiction.

My Banishing Sugar Journey

The Day Sugar and I Battled it Out — And Sugar Almost Won

My Banishing Sugar Journey

I Cheated! I Admit It!

The hidden candy was just hiding…

My Banishing Sugar Journey

To Chip or Not to Chip

Some lessons learned in my 1st…

An Egg is an Egg is an Egg…Or Is It?

Free Range and Cage Free eggs may not be all they’re made out to…

Third Times a Charm — I’ll Pay Attention Now

When one name pops up three days in a row — I know it’s a…

Book Review: NO KALE REQUIRED!

Healthy Eating Ideas for the rest of us

Temptation in the Grocery Store — A New Soda Flavor Calling Out to Me

Oh the tricks they come up with…