Exercise

Will Oat Milk Give You Too Much Estrogen?

There are estrogen compounds in it, but that’s ignoring a…

Why Your Workout Clothes Smell So Bad

A bacterial secret explains why our workout gear has that “gym…

How Our Muscles Get Knots

Here’s what a “knot” in our muscle really is, and how we fix them.

Why Does Bad Posture Feel… Good?

Here’s why we haven’t evolved to naturally sit up straight

The Most Important Part of Losing Weight

It’s all about the breathing.

Should We Really Wait To Swim After Eating?

How much truth is behind the popular “wait 30 minutes after eating” advice

A Dip in the Ocean Could Skew Your Skin Microbiome