Health

Things to take care of during medication

Irrespective of the type of medicine your doctor prescribes, it’s always of utmost importance to take precaution, because there’s no telling how your body might react to a given medicine, irrespective of its claims to be side effect free.

Importance of Proper Sleep

There’s no denying the fact that sleep plays a vital role in the overall wellness of a human being. In fact, preventive healthcare often dictates patients to always get a good night’s sleep but sadly, not many of us pay heed to such advice. What most of us simply forget is that…

Top 3 health Benefits of having meals on time

We humans have only one way of fuelling our bodies with energy, and that is through eating food. This is why a proper diet is very important but what most of us fail to include in our diet plans is the fact that we should eat regular meals. But why…

Know about Obesity

Obesity is a very complicated nutritional disorder which involves the accumulation of fats you consume in the form of body fat. Apart from affecting your body’s physical well-being, it also leads to the development of numerous health related issues such as diabetes, elevated blood pressure…

The importance of 5 meals per day

In the recent past, dieting has become a popular topic of conversation among youngsters. They follow several diet plans which are designed for various purposes like bodybuilding, weight loss etc. Most of the plans follow a similar principle, to eat healthily. Eating…

How to lose weight post-pregnancy

Weight loss is never an easy process, especially when it comes to losing weight post pregnancy. But now that you’ve given birth to your baby, it’s time you devote yourself to a diet and exercise regiment to get rid of those extra kilos you had packed on during your…

Importance of Regular Water Intake

Preventive healthcare often places a lot of emphasis on the importance of water in one’s life. Water accounts for almost 60% of your body weight and if percentage even falls by 1%, then you start feeling thirsty immediately. A decrease of 5% will lead to decreased…

Why mHealth is going to be a game-changer in India

India has one of the biggest healthcare burdens in the world, due to poor doctors per capita ratio and skewed priorities in healthcare infrastructures. The rural and semi-urban population has very poor accessibility to the healthcare services…

How to select a Right doctor

The health care industry is booming because people have just stopped living healthy lifestyles. Today, people’s diet is all about Cokes and burgers, while the amount of physical activity that an average urban person gets by changing channels on their TV remotes. It’s become more…

Why India needs mHealth revolution for better healthcare ?

Next 3–5 years are really exciting time, specially in India to solve important problems for masses. 1.3 billion is definitely not a small number, and Healthcare remains one of the major problem which still need to be resolved and…