Trauma

What No One Told Me About Healing Trauma

It’s ever-evolving

Trauma Mindset

A poem for trauma survivors

Mourning the Childhood I Never Had as a Thirty Year Old Woman

One of the many challenges I am learning…

I Have Died a Thousand Deaths

— and I will die a thousand more

Mother, The Scar You Gave

Parents, please stop ruining your kid’s life

How the Ocean Healed My PTSD During the Pandemic

A change in environment healed my stress triggers.

The First “R” of Joy — “Reactivity”

A model of why some people are so reactive, and how they can go…

Trauma — When Expectations Don’t Meet Reality

What shocks and surprises causes life’s traumas

Chasing You

A Poem

I remember that night
headlights 
in my tunnel vision

The Impossible Blue Day

A Poem

The impossible blue day
I lost him, and then I lost you.
Maybe it happened in…