What Happens When you Take an ice Bath for 8 Minutes Every day

Loss, Loneliness, and Learning

Navigating Life After Losing My Wife

The Day My Life Changed

Body Boost Alert: Here’s What Really Happens When You Drink Lemon and Honey Water Daily!

As winter’s chill embraces us, the quest for immune-boosting elixirs becomes paramount. Amid the myriad remedies, the timeless combination of lemon and honey takes center stage…

📱 I Decreased My Screen Time by 1.5 Hours

❓Yes, Good Job, But Why?

🧘 My Two-Week Meditation Journey

In this fast-paced world, I embarked on a two-week meditation journey inspired by Niksen and…

Does it Matter to Publish in Life Matters?

To matter or not to matter that is a problem !

Want to Live Longer and Happier? Follow the Japanese Rule of Letting Go!

🌌 How Doing Nothing 10x My Productivity

✋ Wait, Doing Nothing is Productive?

Coping Strategies for Dealing with Money-Related Anxiety

Effective coping strategies to help…

How Your Mind Can Win the Battle for Wealth

Forget about gladiatorial arenas and epic clashes. The true battle for wealth…