Dual Paneled Slalom

Overview: Racing in a dual slalom event is a head-to-head competition where athletes navigate through parallel courses…

Drills to Improve your Skiing and Racing

Quick access to the drills included in the following learning modules:

Stivot Turns

Overview: Stivot turns, a blend of ‘steer’ and ‘pivot’, are an advanced skiing technique that allows skiers to change direction while…

How to Ski Steep Terrain

Overview: Skiing steep slopes presents a unique challenge due to our natural instincts to lean back when…

Ski Fast Carving Turns

Overview: Learn to ski fast on steeper terrain by performing dynamic carved turns, moving your body towards the inside…

Mental Imagery

Overview: Mental Imagery is a powerful technique used by athletes to enhance there performance, especially during the off-season…

Equipment

Overview: Selecting the right skis, boots, poles and safety gear is crucial for ski racers, impacting performance and safety.

Giant Slalom Racecourses

Giant Slalom courses have panelled gates with some combinations including delay gates as explained in this video.

Tips for A Good Night Sleep

Overview: For adult alpine ski racers, good sleep is essential for peak performance, recovery and safety. Key…

Sleep to Perform Well

Sleep Well