This is not clickbait — a true story of how to always stay in motion even while you are on…
Many years ago we were taking a walk in the forest nearby with my father. As we were walking end-to-end the entire…
I am an over weight person myself and my cheat meals often extends to more days then it should be. However, i try not this to demotivate me and promote extension of unhealthy daily routines. The moment i…
Quarantine and working from home with closed gyms, means either you will get lazy or you kick start with…