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Anti Social Lifting Club

Love working out but hate crowds and noise? Join the Anti Social Lifting Club, a publication for introverts who lift. Learn tips, stories, and memes that relate to being an introverted gym-goer. Subscribe and connect with other members who share your passion and preference.

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Sore As Heck: My Achy Breaky Muscles After a Hardcore Workout

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How to Train Your Brain for Massive Gains: The Power of the Mind-Muscle Connection

Tommy C in Anti Social Lifting Club

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Has Bodybuilding Gone Out of Fashion? Not in My Book!

Tommy C in Anti Social Lifting Club

Growing Shoulders & Delts is a Pain, But I’ve Got Your Back

Tommy C in Anti Social Lifting Club

Why Rest Days Are Essential for Gains

Chances are, you neglected the most important part of any…

Tommy C in Anti Social Lifting Club

Cheat Days: The Secret Weapon for Fitness Success

Tommy C in Anti Social Lifting Club

Can I Still Lift Weights After a Night of Drinking? The Effects Of Alcohol On Muscle Gains

Tommy C in Anti Social Lifting Club

Six Pack Abs: Why Are They So Elusive?

We’ve all seen the magazine covers showing off chiseled celebrities with perfect six pack…

Tommy C in Anti Social Lifting Club

Strength lurks beneath: why packing on lean mass builds more power

Tommy C in Anti Social Lifting Club

The Day My Ego Lifted More Than My Body Could Handle