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Ao Fitness Studio
Ao Fitness Studio is a platform where articles about fitness, Fitness as a Project (FaaP), Yourself as a Product (YaaP) are shared.
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Fitness
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Oct 8
Turkish Athlete’s Calm Aiming at the Olympics Went Viral! But Do You Know Why Athletes in Other Strength Competitions…
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Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Sep 23
Cloud Art Through the Eyes of Fitness Enthusiasts: A Side-by-Side Comparison
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50
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Sep 22
It’s Been Six Months, and I Failed. But This Is Not a “Failure Isn’t Scary” Cliché Article
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32
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Sep 22
Exercise Coach Gym Review — When Traditional Industries Forcefully Embrace High Tech
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9
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Sep 22
Can You Drink Beer While Trying to Get Fitter? Certain Fitness Influencers Need to Stop Misleading the Public!
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Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Sep 22
Knowledge Essentials: Why You Shouldn’t Drink Alcohol, Especially Beer, on Your Fitness Journey
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50
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Sep 22
“Thirst” for Results: How Drinking Water Enhances Your Fitness? Get Your Water Bottle Ready!
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50
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Sep 9
Does Your Fitness Journey Really Need No Guidance? This Article Offers a Test to Prove It!
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106
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Jul 10
SET Framework for FaaP (Fitness as a Project) — Sprint Empowered Training— FaaP principle 2
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147
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Jul 7
Agile Manifesto for FaaP (Fitness as a Project) — Practicing Agile — FaaP principle 1
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157