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Ao Fitness Studio
Ao Fitness Studio is a platform where articles about fitness, Fitness as a Project (FaaP), Yourself as a Product (YaaP) are shared.
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Health
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Oct 8
Turkish Athlete’s Calm Aiming at the Olympics Went Viral! But Do You Know Why Athletes in Other Strength Competitions…
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Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Sep 22
Exercise Coach Gym Review — When Traditional Industries Forcefully Embrace High Tech
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Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Sep 22
Can You Drink Beer While Trying to Get Fitter? Certain Fitness Influencers Need to Stop Misleading the Public!
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Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Sep 22
Knowledge Essentials: Why You Shouldn’t Drink Alcohol, Especially Beer, on Your Fitness Journey
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50
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Sep 22
“Thirst” for Results: How Drinking Water Enhances Your Fitness? Get Your Water Bottle Ready!
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50
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Jun 18
Why Do We Feel So Exhausted After a Day of Physical or Mental Labor?
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166
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Jun 18
Summary of Fitness Supplements — All the Key Takeaways You Need
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50
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Jun 20
Frustrated with your thick calves and want to slim them down? Or the opposite way? Before you start, check if you’re…
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100
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Jun 25
This Weight/Muscle Gain Method is Effective but Widely Criticized! Is it Really That Bad?
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85
Ao Liu, Ph.D., CSM
in
Ao Fitness Studio
Jun 26
In an Era Where Humans Have Sampled the Far Side of the Moon, Let’s Check the Facts about Protein Powder and Stop…
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105
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