To The Edge of Consciousness

What I learned during 10 days of silent meditation

1 Month without Television & Movies

Sometimes, it’s the things we think that are the most expendable that prove to be the most…

From Nun to Now

The Story of a Former Buddhist Nun 

10 days in complete Silence

My experience of Vipassana Meditation Course in Java

Mindfulness is having a moment

When I first started freelancing I found myself trying to multitask to the level of absurd…

What is Standing between You and Inner Peace?

Meditation tips for a stubborn mind and a sore ass

Mindfulness Myths

Tips for begining meditators 

The College Hangover (Not What You’re Thinking)

MY 11 STEPS TO RECOVERY AND SELF-ASSERTION

The Mindfulness of Meditation

Becoming aware of the experience of being alive.

Recursive Definitions

It was a simple thought with profound implications: that “I” is nothing more than a recursive definition.

A little over a year ago, I had a thought that forever changed the way I experienced the…