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Atomic Improvement
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Calorie Counting
Atomic Improvement
Powerful ideas in 300 words or less. Atomic essays on health, fitness, money, productivity, self-improvement, and writing.
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Calorie Counting
Alykhan Gulamali
in
Atomic Improvement
Sep 2, 2022
The Food Lover’s Guide to Weight Loss: Part 2
A 5-Step Flexible Meal Plan for Weight Loss
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70
Alykhan Gulamali
in
Atomic Improvement
Sep 1, 2022
The Food Lover’s Guide to Weight Loss: Part 1
The One Requirement for Weight Loss
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96
Alykhan Gulamali
in
Atomic Improvement
Aug 10, 2022
The Easiest Way to Estimate the Calories in a Food
The easiest way to find out how many calories are…
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3
1 response
Alykhan Gulamali
in
Atomic Improvement
Jul 13, 2022
The Importance of the Word “Calorie” in Society
The word “calorie” is somewhat arbitrary.
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Alykhan Gulamali
in
Atomic Improvement
Dec 15, 2021
2 Ways to Approach Reducing Calories to Lose Weight
There are a couple of different ways to approach…
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25
1 response
Alykhan Gulamali
in
Atomic Improvement
Dec 3, 2021
How Cooking Changes Food Weight
Cooking can change the weight of a food significantly.
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Alykhan Gulamali
in
Atomic Improvement
Nov 26, 2021
How to Eat Less and Feel Full
There is a reason the fitness crowd covets grilled chicken breast and…
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12
Alykhan Gulamali
in
Atomic Improvement
Nov 24, 2021
How Liquid Calories Can Prevent Fat Loss
You’ve probably seen one or more of these “beware liquid…
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Alykhan Gulamali
in
Atomic Improvement
Nov 21, 2021
Are All Calories Created Equal?
A Nutrition Analogy Involving Centipedes
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3
Alykhan Gulamali
in
Atomic Improvement
Nov 17, 2021
Your “Snack” May Contain More Calories Than a Full-Size Meal
Warning: Your “snack” may contain more…
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5