Homepage
Open in app
Sign in
Get started
Atomic Improvement
About
Ship 30 for 30
Tagged in
Exercise
Atomic Improvement
Powerful ideas in 300 words or less. Atomic essays on health, fitness, money, productivity, self-improvement, and writing.
More information
Followers
50
More, on Medium
Exercise
Alykhan Gulamali
in
Atomic Improvement
Jun 1, 2022
3 Ways to Make Walking More Productive
Many people don’t realize that walking in itself is a good use…
Read more…
11
3 responses
Alykhan Gulamali
in
Atomic Improvement
Feb 13, 2022
How to Motivate Yourself to Exercise: Part 2
Make Your Habit Stick
Read more…
7
Alykhan Gulamali
in
Atomic Improvement
Feb 12, 2022
How to Motivate Yourself to Exercise: Part 1
Build an Exercise Habit
Read more…
1
Alykhan Gulamali
in
Atomic Improvement
Jan 3, 2022
How to Productively Spend Your Free Time After Work
3 Things You Can Do Instead of Watching TV
Read more…
14
Alykhan Gulamali
in
Atomic Improvement
Aug 18, 2021
I Challenge Anyone Reading This to Sprint
There is something primal about sprinting.
Read more…
