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Atomic Improvement
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Ship 30 for 30
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Habit Building
Atomic Improvement
Powerful ideas in 300 words or less. Atomic essays on health, fitness, money, productivity, self-improvement, and writing.
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Habit Building
Alykhan Gulamali
in
Atomic Improvement
Aug 15, 2022
How to Use Data to Improve Your Life
In 2017, I wanted to eat healthier, workout regularly, and write…
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61
Alykhan Gulamali
in
Atomic Improvement
Apr 19, 2022
The One Change that Finally Got Me to Wake Up Early
For the first 10 years of my 9–5 job, I struggled…
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7
Alykhan Gulamali
in
Atomic Improvement
Feb 28, 2022
The Real World Guide to Delayed Gratification: Part 2
How to Learn to Delay Gratification
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1
Alykhan Gulamali
in
Atomic Improvement
Feb 12, 2022
How to Motivate Yourself to Exercise: Part 1
Build an Exercise Habit
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1
Alykhan Gulamali
in
Atomic Improvement
Jan 4, 2022
Want to Build a New Habit? Find a Trigger First
In the book
The Power of Habit
, author Charles Duhigg…
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1