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Atomic Improvement
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Ship 30 for 30
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Health
Atomic Improvement
Powerful ideas in 300 words or less. Atomic essays on health, fitness, money, productivity, self-improvement, and writing.
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50
More, on Medium
Health
Alykhan Gulamali
in
Atomic Improvement
Apr 14, 2022
Why Should You Improve Yourself?
Why bother improving yourself?
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3
Alykhan Gulamali
in
Atomic Improvement
Mar 6, 2022
3 Sleep Tips That Don’t Require a Lifestyle Change: Part 2
This is Part 2 of a 3-part series on sleep…
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Alykhan Gulamali
in
Atomic Improvement
Mar 4, 2022
3 Sleep Tips That Don’t Require a Lifestyle Change: Part 1
There are literally dozens of things you…
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1 response
Alykhan Gulamali
in
Atomic Improvement
Feb 20, 2022
How to Stop Being “Average”
Transcend the Stats
Here are some stats describing the…
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58
1 response
Alykhan Gulamali
in
Atomic Improvement
Feb 16, 2022
Why I Had to Shed My Gluttonous Reputation
In my 20s, I developed a reputation as a glutton who loved…
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1
Alykhan Gulamali
in
Atomic Improvement
Dec 10, 2021
The Ultimate Guide to Understanding Your Blood Test Results
Ben Greenfield recently shared a Levels…
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1
Alykhan Gulamali
in
Atomic Improvement
Nov 30, 2021
Why I (Mostly) Quit Drinking Part 2: Looking Forward
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10
Alykhan Gulamali
in
Atomic Improvement
Nov 22, 2021
3 Daily Tips to Improve Your Hydration
This image is funny because it’s true.
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Alykhan Gulamali
in
Atomic Improvement
Oct 25, 2021
The Paradox of Becoming Healthy
The more dialed in your health routine, the more you suffer from…
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4
Alykhan Gulamali
in
Atomic Improvement
Aug 5, 2021
Why “Sleep When You’re Dead” is My Least Favorite Saying of All Time
My least favorite saying of all time is “You can sleep when you’re dead.”
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