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Alex Tran in ATP: Health and Fitness

Dec 28, 2018

Preworkouts 101

“What preworkout are you on?” is probably the most common bro-to-bro question, right…

Alex Tran in ATP: Health and Fitness

Mar 10

What is the healthiest diet in existence?

Number of Scientific Sources: 37

Alex Tran in ATP: Health and Fitness

Dec 28, 2023

Reversed Fitness Beliefs & Opinions: 2023 Edition

Number of Scientific Sources:

Alex Tran in ATP: Health and Fitness

Apr 4

4 Science-Backed Supplements That Could Actually Help Your Fitness Goals

Alex Tran in ATP: Health and Fitness

Jan 3, 2023

Squats, Quadriceps, & Inadequacies

Number of Scientific Sources: 12

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Alex Tran in ATP: Health and Fitness

Jun 18

Exercise-Associated Muscle Cramps: Knowns and Unknowns

These were the top 10 stories published by ATP: Health and Fitness; you can also dive into yearly archives: 2018, 2022, 2023, and 2024.

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Preworkouts 101

“What preworkout are you on?” is probably the most common bro-to-bro question, right…

Fact-Checked: 10 Myths That The Fitness Industry (Probably) Told You

8 of the Hottest Takes of 2022: Fitness Edition (in no particular order)

5 of the Hottest Takes of 2022: Nutrition Edition (in no particular order)

Fitness FAQ for Beginners: Weighed in by a Personal Trainer, Backed by Science

What is the healthiest diet in existence?

Reversed Fitness Beliefs & Opinions: 2023 Edition

Number of Scientific Sources:

4 Science-Backed Supplements That Could Actually Help Your Fitness Goals

Squats, Quadriceps, & Inadequacies

Exercise-Associated Muscle Cramps: Knowns and Unknowns