Nutrition Info

Will Your Late Night Snacks Keep You From Losing Fat?

Are you crazy? You can’t eat before bed if you want to get lean!

Many gym goers proudly boast they don’t eat carbs at night. And, if you listen to most “fitness gurus,”…

Artificial Sweeteners — Friend or Foe?

With the rising popularity of low-carb diets, sugar is often demonized as to the reason for obesity and failed weight loss.

10 Ideas for Easy Protein Snacks

Whether you’re traveling afar or have a crazy busy day full of nonstop activities, it’s really not as difficult as it might seem to hit your protein goal.

Supplements that Improve Cognitive Function: A Strong Mind for a Strong Body

Using Nitrate to “Beet” Fatigue and Promote Muscle Growth

“Bears. Beets. Battlestar Galactica.”

Ketogenic Diets: Myths vs. Reality

The ketogenic diet is loved by some and hated by others.