Tahoe 200 Race Report

So the Big Race of the year for me has come and gone, and a bit more than a week later I am still recovering.

The Training Plan

So when embarking on any of Life’s little journey’s one needs to start with the end in mind. And so when one sets the goal whether it be to just get off the couch and be able to run 5 km, or as in this case to run 240 miles non-stop over a 4 day period, one needs to have a Plan of how to achieve…

Who is Average Jay?

It was December of 2013 when I stepped onto the scale — 112 kg’s!!! I realised then that the eating plans I was relying on were not going to be enough to stop the one-way direction my weight was heading: I needed to be as active as I had been in my teen years.

Average Jay’s Washie 2017 The Real Story

Behind the scenes footage, as well as additional pics and vids of The Washie 100 Miler for 2017

Most of the footage was taken and uploaded live for our Donors who so selflessly donating to an incredible cause, the Goldilocks and the…

Ultra Trail Cape Town Preparation

So its Friday afternoon the 9 of December and as much as I thought my Ultra running season was over in October here I am packing my Pack and getting ready for 65 grueling kilometers over Table Mountain tomorrow at 04h00 am.

The Most Beautiful Ultra Marathon I have Done to Date.

Races

Here are a List of Marathons and Ultra Marathons completed in order to be at a point where I feel comfortable to take on such a challenge as the 205 Miles Around Lake Tahoe. As mentioned before running is very much an incremental sport, and as new to it as I am, I have slowly but surely climbed the ranks of longer…

I Finally Understand Tail Running