The Advantages Of Real Vanilla Bean (Over Natural Flavours!)

Vanilla is one of the most universally famous flavours going around. You can’t really beat the smooth and unique flavour of vanilla.

6 Reasons Why Freeze-Drying Will Change The World

Imagine if your food could last for several months, perfectly preserved, without losing any of it’s flavour or nutrients? Well it can, because freeze-drying is here to stay.

Caffeine and our brains (should we have that second coffee?)

Coffee is a habitual bliss for many. It was the same for me for many years. I could drink three or four cups of coffee in a day without being largely affected. Sometimes I drank coffee just to pass the time.

Asha’s Spring Cleaning Guide

With summer just around the corner, spring is a great time for a bit of a health kick.

Getting Bare with Ash Keillah

Ash Keillah, aka The Friendly Pirate, is a local surfer who we love to watch.

He lives a spicy and fun-filled lifestyle contrary to the 9 to 5, while also pursuing a career as a professional surfer. He is the perfect representation of a balanced…

How the body processes sugar

We all know that sugar is bad for us, and it’s now being labeled as ‘the worst thing you can eat’ in recent media.

But what does it actually do to our bodies, apart from adding a few kilos here and there? Is it really that bad for us?