The 9 Essential Amino Acids — what are they and why do we need them?

amino acids

WPI vs WPC — am I using the right protein?

Choosing a protein powder can be confusing if you’re not sure of the difference…

3 easy ways to boost your immune system

The best way to strengthen your immune system at any time of the year is by doing it naturally with immune-boosting foods and a healthy, wholefood diet.

But there are a few nutritional supplements that can work wonders for your immune…

Getting Bare With Drew Harrisberg

Meet Drew Harrisberg — the exercise physiologist and nutrition enthusiast inspiring us all with his…

Lose Weight And Build Lean Muscle With Bare Blends

Detoxifying with Bare Greens

Put your hand up if you also ate too much chocolate over Christmas. We’re all guilty of indulging in too much…

The Weightloss Bundle: Your Workout Companion

If you live an active lifestyle, then you need to ensure you’re getting the…

10 Ethical Christmas Gift Ideas

Buying Christmas gifts can be daunting for some.

It’s hard finding presents that won’t be thrown out six months later, or to save money, we buy things that are mass-produced, which can have a heavy impact on our environment.

Start This Year Right

Happy new year to our loyal Bare Blends crew!