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Traumatistic Somatics
Somatics for Mind-Body Disconnect
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Shaunaudhd 🫒
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Traumatistic Somatics
Oct 11
Autistic Interoception & Nervous System Regulation
The first question I ask myself when I don’t know…
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361
3 responses
Shaunaudhd 🫒
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Traumatistic Somatics
Oct 1
Unprecedented Times Require Unprecedented Grace
To others struggling with big emotions right now
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171
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Shaunaudhd 🫒
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Traumatistic Somatics
Sep 28
Stop Chasing “Happiness” and Try This Instead
Why I’m no longer chasing “happy”
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104
Shaunaudhd 🫒
in
Traumatistic Somatics
Sep 20
4 Meditation Reframes That Work For My AuDHD Brain
If you automatically rolled your eyes at the word…
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226
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Shaunaudhd 🫒
in
Traumatistic Somatics
Sep 19
The Mental and Physical Benefits of “Opposite Day”
How to improve body mechanics and build…
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Shaunaudhd 🫒
in
Traumatistic Somatics
Sep 7
8 Warning Signs of Burnout — Brain vs. Body
Eight warning signs I’ve learned not to ignore
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262
1 response
Shaunaudhd 🫒
in
Traumatistic Somatics
Aug 19
Try This Quick But Effective Somatic Release Ritual
How I find physical and emotional release in under…
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104
Shaunaudhd 🫒
in
Traumatistic Somatics
Aug 18
Stop Apologizing for “Indulging” in Your Special Interests
My special interests are an act of societal…
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174
1 response
Shaunaudhd 🫒
in
Traumatistic Somatics
Aug 9
9 Everyday Things I Do Differently Now That I Know I’m AuDHD
Peeling away 40 years of hypothetical…
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1.9K
12 responses
Shaunaudhd 🫒
in
Traumatistic Somatics
Aug 6
Life is a Pain in my Hypermobile Neck — Literally
3 realistic ways to reduce chronic muscle tension…
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Traumatistic Somatics
Somatics for Mind-Body Disconnect
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