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Mental Health
Traumatistic Somatics
Somatics for Mind-Body Disconnect
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Mental Health
Shaunaudhd 🫒
in
Traumatistic Somatics
Oct 1
Unprecedented Times Require Unprecedented Grace
To others struggling with big emotions right now
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171
1 response
Shaunaudhd 🫒
in
Traumatistic Somatics
Sep 20
4 Meditation Reframes That Work For My AuDHD Brain
If you automatically rolled your eyes at the word…
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226
1 response
Shaunaudhd 🫒
in
Traumatistic Somatics
Aug 19
Try This Quick But Effective Somatic Release Ritual
How I find physical and emotional release in under…
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104
Shaunaudhd 🫒
in
Traumatistic Somatics
Aug 1
A Love Letter to Xennials (and Beyond)
To anyone still healing your relationship with food and your…
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50
Shaunaudhd 🫒
in
Traumatistic Somatics
Jul 8
Resistance is Exhausting — Literally
Interoception issues: 9 questions to explore how mental and…
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186
1 response
Shaunaudhd 🫒
in
Traumatistic Somatics
Jun 5
Learning How to Somatically Release Anger
Six of my favorite ways to somatically release (repressed)…
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203
1 response
Shaunaudhd 🫒
in
Traumatistic Somatics
Mar 15
I Move to Improve Self-Concept
Plus a 5-minute Seated Stretch
I’m incredibly…
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1